Open image in slideshow, برنامج العافية و الجمال
Health Talk

برنامج العافية و الجمال

119.000 KD


What is Included

- Full Nutrition Assessment (Dietary, Lifestyle, Medical)

- Direct consultation with the Dietitian via Whatsapp 

- Customized Meal Plan Based on your Goals and Desired Outcomes

-  Food Recored Review (To get an Accurate Description of your Daily Food Intake)

-  Educational Print out for Food Portion Size

- Body Measurements Follow-up 

- Healthy Recipes Based on your Needs


Notes

- The diet plan will be sent to you by email, please check both your inbox and junk mail

- The diet plan will be received following the initial consultation with the dietitian, and it will be delivered within 5 business days 

- This diet is appropriate for individuals who have undergone bariatric surgeries, suffer from obesity or overweight, or are experiencing conditions such as constipation, IBS, IBD, celiac disease, and SIBO

- We do not offer diet plans for people suffering from diseases related to :  Cancer,  Diabetes Type 1,  Epilepsy






What is Included

- Full Nutrition Assessment (Dietary, Lifestyle, Medical)

- Direct consultation with the Dietitian via Whatsapp 

- Customized Meal Plan Based on your Goals and Desired Outcomes

-  Food Recored Review (To get an Accurate Description of your Daily Food Intake)

-  Educational Print out for Food Portion Size

- Body Measurements Follow-up 

- Healthy Recipes Based on your Needs


Notes

- The diet plan will be sent to you by email, please check both your inbox and junk mail

- The diet plan will be received following the initial consultation with the dietitian, and it will be delivered within 5 business days 

- This diet is appropriate for individuals who have undergone bariatric surgeries, suffer from obesity or overweight, or are experiencing conditions such as constipation, IBS, IBD, celiac disease, and SIBO

- We do not offer diet plans for people suffering from diseases related to :  Cancer,  Diabetes Type 1,  Epilepsy





Nutrition Assessment Form

Please fill in the following form


Male / ذكر
Female / انثى


I do not exercise /لا أمارس الرياضة
I exercise 1 to 3 times a week/ أمارس الرياضة من ١ إلى ٣ مرات بالاسبوع
I exercise 4 to 5 times a week /أمارس الرياضة من ٤ إلى ٥ مرات بالاسبوع
I do aerobic exercise every day or vigorous exercise 3 to 4 times a week /أمارس الرياضة الهوائية كل يوم أو رياضة شديدة من ٣ إلى ٤ مرات بالاسبوع
High intensity exercise 6 to 7 times a week /رياضة عالية الشدة من ٦ إلى ٧ مرات بالاسبوع


Weight loss / فقدان الوزن
Weight gain / زيادة الوزن
Maintaining weight / المحافظة على الوزن
Adopting a healthy lifestyle / اتباع نمط حياة صحي


Lack of motivation / عدم وجود الحافز
Time / الوقت
Work pressure / ضغط العمل
I suffer from depression / أعاني من الاكتئاب
Frustration at the lack of results / الإحباط من عدم وجود نتائج
None of the above /لا يوجد


From 7 to 8 hours / من ٧ إلى ٨ ساعات
Less than 7 hours / أقل من ٧ ساعات
More than 8 hours / أكثر من ٨ ساعات