Open image in slideshow, Ramadhan Diet
Health Talk

Ramadhan Diet

39.900 KD

This program includes a healthy diet plan and a daily exercise plan that will keep you on track during the holy month of Ramadan. This diet helps you lose fat, increase muscle percentage, and provide your body with the important nutrients it needs.

 

What is Included

- Full Nutrition Assessment (Dietary, Lifestyle, Medical)

- Customized Meal Plan Based on your Goals and Desired Outcomes

-  Daily Exercise Program Based on your Goals and Desired Outcomes

- Educational Print out for Food Portion Size

- Healthy Recipes 

 

Notes

- This diet does not include follow-ups with the dietitian 

- The diet and the exercise program will be sent to you by email. Please check both your inbox and junk email

- We do not offer diet plans for people suffering from diseases related to : Cancer, Diabetes Type 1, Epilepsy

- This diet is not suitable for pregnant women and those under the age of 18 years old


    This program includes a healthy diet plan and a daily exercise plan that will keep you on track during the holy month of Ramadan. This diet helps you lose fat, increase muscle percentage, and provide your body with the important nutrients it needs.

     

    What is Included

    - Full Nutrition Assessment (Dietary, Lifestyle, Medical)

    - Customized Meal Plan Based on your Goals and Desired Outcomes

    -  Daily Exercise Program Based on your Goals and Desired Outcomes

    - Educational Print out for Food Portion Size

    - Healthy Recipes 

     

    Notes

    - This diet does not include follow-ups with the dietitian 

    - The diet and the exercise program will be sent to you by email. Please check both your inbox and junk email

    - We do not offer diet plans for people suffering from diseases related to : Cancer, Diabetes Type 1, Epilepsy

    - This diet is not suitable for pregnant women and those under the age of 18 years old


      Nutrition Assessment Form

      Please fill in the following form


      Male / ذكر
      Female / انثى


      I do not exercise /لا أمارس الرياضة
      I exercise 1 to 3 times a week/ أمارس الرياضة من ١ إلى ٣ مرات بالاسبوع
      I exercise 4 to 5 times a week /أمارس الرياضة من ٤ إلى ٥ مرات بالاسبوع
      I do aerobic exercise every day or vigorous exercise 3 to 4 times a week /أمارس الرياضة الهوائية كل يوم أو رياضة شديدة من ٣ إلى ٤ مرات بالاسبوع
      High intensity exercise 6 to 7 times a week /رياضة عالية الشدة من ٦ إلى ٧ مرات بالاسبوع


      Weight loss / فقدان الوزن
      Weight gain / زيادة الوزن
      Maintaining weight / المحافظة على الوزن
      Adopting a healthy lifestyle / اتباع نمط حياة صحي


      Lack of motivation / عدم وجود الحافز
      Time / الوقت
      Work pressure / ضغط العمل
      I suffer from depression / أعاني من الاكتئاب
      Frustration at the lack of results / الإحباط من عدم وجود نتائج
      None of the above /لا يوجد


      From 7 to 8 hours / من ٧ إلى ٨ ساعات
      Less than 7 hours / أقل من ٧ ساعات
      More than 8 hours / أكثر من ٨ ساعات