Health Talk

The Greatest Wealth is Health

Meet Eman Al-Awadhi

Hello, This is Eman ! I am a Dietitian Specialized in Sport and Exercise science, and currently working in Jaber Al-Ahmad Hospital in the Gastrointestinal Unit. I am specialized in weight management for both obese and underweight patients, and bariatric surgeries patients, along with Sports Nutrition. Having completed my PT course from the National Academy of Sport Medicine, I can offer Exercise programs and one-to-one personal training to my clients. My intention is to encourage people follow a healthy lifestyle and still enjoy life. The process of achieving a healthy lifestyle is not a temporary goal but a continuous state of mind that we can practice. However, the question here is, where does one start? Think of it this way: Never start a diet to lose weight only, start a nutrition, exercise, and mindfulness plan to gain a healthy lifestyle.

What is Included

- Full Nutrition Assessment (Dietary, Lifestyle, Medical)

- Customized Meal Plan Based on your Goals and Desired Outcomes

- Daily Exercise Program Based on your Goals and Desired Outcomes

- Educational Print out for Food Portion Size

- Healthy Recipes Based on your Needs

Notes

- The classic plus program does not include follow-ups with the dietitian

- The diet and the exercise program will be sent to you by email. Please check both your inbox and junk email

- We do not offer diet plans for people suffering from diseases related to : Cancer, Diabetes Type 1, Epilepsy

- This diet is not suitable for pregnant women and those under the age of 18 years old

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What is Included

- Full Nutrition Assessment (Dietary, Lifestyle, Medical)

- Direct consultation with the Dietitian via Whatsapp

- Customized Meal Plan Based on your Goals and Desired Outcomes

- Food Recored Review (To get an Accurate Description of your Daily Food Intake)

- Educational Print out for Food Portion Size

- Body Measurements Follow-up

- Healthy Recipes Based on your Needs

Notes

- The diet plan will be sent to you by email, please check both your inbox and junk mail

- The diet plan will be received following the initial consultation with the dietitian, and it will be delivered within 5 business days

- This diet is appropriate for individuals who have undergone bariatric surgeries, suffer from obesity or overweight, or are experiencing conditions such as constipation, IBS, IBD, celiac disease, and SIBO

- We do not offer diet plans for people suffering from diseases related to : Cancer, Diabetes Type 1, Epilepsy

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The Greatest Wealth is Health

Meet Eman Al-Awadhi

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